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The Best Foods to Eat to Get Pregnant – How a Healthy Diet Will Help You Conceive

Intelligent mother who carefully choose food for her baby

By Karen Jurgensen

We all know the importance of eating right to maintain a healthy lifestyle. When you’ve made the decision to get pregnant, your diet becomes even more vital. Eating the right foods, and avoiding the wrong ones, can make the process of conception that much easier, and prepare your body for pregnancy. So what are the best foods to eat to get pregnant?

Fresh fruits and vegetables- Fresh fruits and veggies can help supply you with vital nutrients including folic acid, iron, and vitamin c. All of which are great for supporting good health and increasing fertility. Try to eat fruits and veggies raw, or steamed (but still crunchy) as these are the most nutritious options. Remember to give them a good scrubbing first, to remove any pesticides or harmful bacteria.

Whole grains and lean meats- These are some of the best foods to eat to get pregnant because they promote a healthy diet. It is important to maintain a healthy weight prior to pregnancy, as being both underweight, and overweight can contribute to infertility. Lean meats, particularly when prepared grilled or broiled are important sources of iron and protein. Whole grain foods, such as high quality cereals, and breads contain healthy carbs and folic acid.

Dairy products- You know the importance of calcium for building bones. Make sure to give your body plenty of calcium each day by enjoying milk, yogurt, sour cream, cheese, even ice cream, in moderation. Most prenatal vitamins do not have a full daily allowance of calcium, making this group some of the best foods to eat to get pregnant (and some of the most important!)

Prenatal vitamins- Prenatal vitamins are specially formulated to provide your body with the right amounts of folic acid and other vitamins and minerals necessary to health of your baby. Folic acid in particular is necessary almost immediately after conception, before you can even be certain you are actually pregnant. Taking a prenatal vitamin before you conceive ensures that you and your baby are getting the nutrients you need to be healthy.

What to avoid- Several foods and substances can inhibit your ability to conceive and affect the health of your fetus. Reduce the amount of sweets and high fat foods you eat. Cut down on soy products. While fine in small amounts, studies have shown that regularly eating large amounts of soy decreases fertility. Try to reduce your intake of alcohol, and caffeine; if at all possible stop all use of tobacco/nicotine products and recreational drugs. These substances are known to reduce your fertility and can cause significant harm to your fetus.

Eating a healthy, well balanced diet is one of the simplest ways to prepare your body for conception and maintain a healthy pregnancy. Enjoy some of the best foods to eat to get pregnant and increase your chances of a smooth conception!